HOW TO ADD BALANCE AND ENERGY TO YOUR LIFE

EATING

• Regular meals with recommended balance of carbohydrates, proteins, fruits, and veggies.
• Take multivitamin every morning
• Limit sugar & caffeine intake
• No alcohol or other substances

SLEEPING

• Regular sleep/wake cycle
• Develop a ritual before bedtime
• Practice relaxation and other sleep strategies

ACTIVITY

• Go outside everyday  
• Exercise aerobically at least once per week for 20+ minutes  
• Do "something fun" for yourself at least once per week

RELAXATION

• Practice relaxation techniques such as abdominal breathing when feeling tense or upset until you feel better 

Therapy For The Soul